Nothing is possible without hard work. You cannot earn money without doing any job or business. That is how you cannot burn extra calories without moving your leg. By buying GYM coupons, cycle, hula hoop, or other things to reduce your unwanted calories. These things are not enough to decrease your weight that may cause the following of the health problems for you. Thyroid Obesity High blood pressure An elevated level of diabetes Skin-related issues Rashes Depression Lack of confidence Kidney disease Kidney failure Urinary tract infection Having one or more of the health problems can be a sign that you need to reduce your weight. If your body weight is not in a healthy range according to this chart. So, you should do something about it. You may not know that lots of people are taking allopathic or Ayurvedic medicine for kidney damage because they didn’t control their weight on time. In this article, we share some home-concoction to reduce at least 10 to 15 kgs at home. By jumping rope